Detox with the 14-Day Reset Cleanse

We abuse our body no end, by eating, drinking and behaving in the way we wish. Our internal system craves a period of rest where it can clear out the toxic influences. A neutralizing detox is also essential before we commence any form of diet or weight loss program. This kind of thorough clean-up is possible through a period of planned abstinence. This means that you have...

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Pamela’s 12 Week Transformation Challenge

Going on a diet is all about losing weight, getting in shape, and becoming healthy. However, all this is possible only when you are able to stick to the diet and follow the restricted meal plans. What actually happens is that you find yourself constantly ruminating about the foods that you cannot eat. The results also fail to show up most of the time.  In contrast,...

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Learn the Hymn of the Life from the Wellness Coach

Living a healthy and happy life is the primary goal of everybody. However, unhealthy diet, junk food, stress prevent you from achieving your mission and bring diseases as a punishment. Are you also be punished with diseases like diabetes, obesity or something else? Then get back to your normal life by embracing the healthy habits as there is hardly any medicine that can...

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How Does Wellness Coaching Work?

Health and wellness have gained extreme prominence in our life today. We keep trying all the time, yet we somehow never manage to attain the weight, body size, energy, or even strength that we desire. The need is for that something extra that will push us to achieve our health goals and become as fit as possible. This push comes in the form of an online wellness...

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Change Your Life with Healthy Habits

Habits play an important role in forming what one is today. And for this, from the very childhood, one is taught to eat good habits and maintain a balanced diet that will revitalize one’s body and mind. Healthy habits lower possibilities of chronic diseases while unhealthier ones cause it. Habits like excessive drinking, binge eating and smoking can cause problems like...

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What Can A Health Coach Do For You?

We are more conscious of our health and fitness than any other generation ever before. Yet, chronic diseases, obesity and general ill-health are at a peak today. We are either feeling exhausted all the time or just cannot get rid of the lethargy. But instead of continuing to blame poor health conditions on stress, age or even heredity, why not find succor in a health coach?  ...

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Online Wellness Coach Makes Health Easy To Achieve

A registered nurse with immense direct care experience, Pamela Weinman (Green Tea Health Coaching) has shifted her focus to holistic health care – helping people lose weight, gain energy, become fit and transform their body in a healthy fashion.  As a certified health coach, she not just provides customized wellness programs to suit the health, needs, lifestyle,...

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